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      <image:title>Our Services - Providing Support</image:title>
      <image:caption>Learn how best to identify if someone is distressed and the signs to be aware of. Learn how best support them, how to talk to them without triggering them. Identify when you need further support for best outcomes. We teach skills and ideas that you can harness in your day-to-day life to improve your wellbeing. Delivered by a nurse with decades of experience.</image:caption>
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      <image:title>Our Services - Wellbeing Education</image:title>
      <image:caption>We believe that being aware of your own mental wellbeing is essential. Our teaching revolves around the using the “five ways to wellbeing” listed below. These five tools are simple, yet effective, ways to manage and improve your mental health. With regular practice, wellbeing can be boosted and resilience can be built. Be active. Give. Take notice. Connect. Keep Learning.</image:caption>
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      <image:title>Our Services - Relapse Planning</image:title>
      <image:caption>We can help you with your journey of recovery. If people are equipped with the knowledge of early warning signs, triggers and stress management techniques, then recognising a potential relapse will be far easier. Our sessions are free to attend at 31 Stafford Street, on the second floor. We hold sessions one to one, or in a group setting.</image:caption>
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    <loc>https://www.wekanewzealand.org/team</loc>
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    <lastmod>2020-07-28</lastmod>
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      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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